2 for 1 Workshop Â
This isn't just another boring workshop
We combine positive mental health strategies & nutrition
with a toolkit of simple, fun evidence-based strategies-that work
Our unique, two-pronged approach
We integrate mental health and nutrition to create a comprehensive wellness strategy that not only educates, but also empowers employees to make lasting behavioural changes. We don’t just provide information - we teach your team the skills and techniques needed to apply and sustain those changes over time.
Our approach is built on three key pillars:
Education
Providing the science behind mental health and nutrition.
Skill-Building
Teaching actionable strategies for managing stress, boosting energy, and improving focus.
Behaviour Change
Helping employees integrate these techniques into their daily lives with sustainable results.
3 hour package
2 X 90 min sessions
- Identify and manage stress
- Boost energy levels
- Improve focus and productivity
- Build stronger relationships
The Wellness Accelerator
Our unique approach blends the power of nutrition and mental health techniques to create a holistic wellness experience that strengthens both body and mind. These two engaging, interactive workshops not only enhance team collaboration but also empower employees with lasting tools to boost energy, resilience, and overall well-being - ensuring everyone walks away healthier, happier, and more focused.
A nutrient-rich diet fuels emotional resilience and sharpens mental clarity, while strong mental health empowers better food choices, calms the nervous system and alleviates stress creating a powerful cycle of wellness. Our workshops target both, ensuring you and your team achieve lasting, transformative results.
- Learn effective stress management techniques such as mindfulness, deep breathing exercises, and nutritional strategies to reduce burnout and increase resilience.
- Discover the power of nutrition on your overall well-being, learn how to promote happy chemicals, and have amazing sleep.Â
- Learn techniques to enhance concentration, improve memory, and increase productivity through mindfulness, movement breaks, and brain-boosting activities.
- Develop effective communication and interpersonal skills to foster healthy relationships with colleagues, clients, and supervisors.
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Session 1- 90 minutesÂ
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Positive mental health keys:Â
Feeling stressed and overwhelmed?
Ready to boost your team's resilience and performance?
This interactive workshop, led by Simone, will equip your team with a powerful toolkit of psychological resilience strategies and coping mechanisms to transform their personal wellbeing and work experience
Session 2-90 minutes
Nutrition keys to success:
Struggling with low energy or mental fatigue in the workplace?
Looking for ways to improve your team's focus and productivity?
This workshop empowers your employees to make simple yet effective changes to their diet, improving their day-to-day energy, mental clarity and wellbeing - both at work and in their personal lives
A high-performance session for happiness, resilience & focus with Simone
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Here's what your team will gain:
- Fun, Practical, and Engaging: Simone's sessions are designed to be enjoyable and immediately applicable, fostering team bonding and long-term accountability.
- Cutting-Edge Techniques: Learn the metacognitive techniques used by CEOs and executives worldwide to manage stress, boost positive thinking, and enhance focus.
- Stress Management Mastery: Gain a deep understanding of stress, including its types, responses, and optimal arousal zones. Discover how to leverage stress for improved performance and utilise effective techniques to activate the parasympathetic nervous system for instant calm.
- Actionable Stress Busters: Master a toolbox of practical strategies to combat stress, including:
- An easy technique to  calm your mind and body quickly and easily
- The secret tool to shifting your focus to be more positive instantlyÂ
- 7-Minute Meditation: Become the "inner witness" to control negative thoughts
- The Power of Gratitude: Discover its transformative impact beyond a buzzword
- Happy Hormone Activation: Learn to trigger positive emotions at will
- The 3 A's of Workplace Relationships: Build stronger and more productive connections with colleagues
This session will empower your team to:
- Reduce stress and anxiety
- Increase focus and productivity
- Boost positive thinking and emotional well-being
- Enhance communication and collaboration
- Create a more positive and supportive work environment
Invest in your team's well-being and watch their performance soar!
A Nutrition-Driven Session for Stress Relief, Mental Health, and Peak Performance with Katie
Session includes:
1. Understanding Nutrition’s Impact on Performance & Well-being
We will break down how the right foods impact cognitive function, energy levels, and stress response, focusing on the top nutrition strategies for optimising workplace performance. Learn how balanced meals can support brainpower, reduce fatigue, and improve focus.
2. Managing Stress with Smart Nutrition Choices
Discover the link between diet and stress hormones, and how specific nutrients can reduce stress, improve mood, and build resilience. Learn which foods support a calm mind, and which ones might be contributing to stress and anxiety.
3. Nutrition for Mental Health: Boosting Brain Function and Mood through Gut Health
Explore the powerful role nutrition plays in supporting mental health, including reducing anxiety, improving sleep, and enhancing cognitive function. Learn how to nourish the brain for improved clarity, focus, and emotional balance.
4. Sustainable Nutrition Habits for Long-Term Well-being
Small changes to diet can have a big impact on overall health and well-being. We'll discuss simple, sustainable habits that employees can integrate into their daily routines to boost long-term productivity and mental health.
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By the end of the session, employees will leave with a personalised action plan that includes:
- Key Nutrition Changes: Simple, practical nutrition strategies to improve energy, focus, and mental well-being.
- Stress-Reducing Foods: How to reduce stress through diet, including the nutrients that support the nervous system.
Sustainable Habits: How to create lasting habits that promote overall wellness—improving mental health, physical health, and workplace performance.
Let's Talk!
Request a Callback Today
Stay ahead with a competitive edge through employee wellbeing. Our structured, science-backed programs integrate mental resilience and nutritional excellence to cultivate motivated and nourished employees. Schedule a callback now to learn how our workshops can enhance your company’s performance and employee satisfaction.
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What Your Team Will Learn
Stress Management Mastery
Discover proven techniques, including mindfulness and deep breathing, to reduce burnout and boost resilience
Boost Energy & Mental Clarity
Learn how food fuels brainpower, sharpens focus, and maintains emotional balance - no more energy crashes
Increase Productivity
Practical strategies for enhancing concentration, boosting memory, and improving overall performance through movement breaks and nutrition
Strengthen Workplace Relationships
Build stronger, more connected teams with enhanced communication skills and emotional intelligence
What Sets Us Apart
This isn’t just another wellness workshop. We focus on real behaviour change - teaching your team the exact steps to make these habits stick for the long term. We provide actionable, easy-to-implement tools that drive lasting results in stress management, energy, productivity, and workplace relationships
Why It Works
Our approach blends evidence-based nutrition and mental health strategies to create a holistic experience that redefines wellness in the workplace. Your team won’t just feel better; they’ll perform better, work smarter, and contribute to a thriving, positive work culture
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Take the first step towards building a healthier, more productive, and engaged team
Get a FREE 20 min workplace wellbeing check.
Let's chat
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