Hour of PowerÂ
Unlock Your Team’s Full Potential with a Smarter Approach to Workplace Wellness
Simple. Science-Backed. Effective.
TALK TO US60 Minutes to Impact: Energise, Focus, Elevate!
The Hour of Power is your express wellness reset - an energising, entry-level workshop designed to boost resilience and wellbeing in just 60 minutes.
Power Up Fast: Your Express Wellness Reset
Strong Foundations
- Learn stress management techniques to stay calm under pressure
- Strengthen mindset and emotional well-being for long-term success
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Fuel for Success
- Learn how nutrition impacts brain function, mood, and resilience
- Discover simple strategies to boost energy and mental clarity
- Balance hormones and blood sugar for sustained performance
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Unlock Your Potential
- Harness the power of mindset shifts for confidence and motivation
- Cultivate daily habits that enhance well-being and productivity
- Implement proven strategies to break through stress and burnout
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1 hour package
What Your Team Will Gain:
✅ The #1 Secret to Beating Work Fatigue (without caffeine or sugar crashes!)
✅ Fast & Simple Stress Hacks that actually work in high-pressure environments
✅ Easy Nutrition Upgrades for sharper thinking and better mood
✅ Tools for Lasting Habits – because change should be sustainable
The Hour of Power
This isn't just another wellness workshop.
In just one hour, we’ll give your team practical, evidence-based strategies that make real impact—without overwhelming them..
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Why This Workshop?
✔ Boost Energy & Focus – Learn simple nutrition and mindset shifts that fuel productivity.
✔ Reduce Stress & Burnout – Master quick, effective techniques to stay calm under pressure.
✔ Improve Workplace Performance – Small changes = big results in focus, resilience, and collaboration.
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Why It Works:
This unique workshop blends the power of nutrition & mental health to create lasting well-being. Your employees won’t just learn what to do—they’ll walk away ready to take action.
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Get Started Today
Invest just 60 minutes. See lasting results.
Want to learn more? Let’s chat!
Contact us today to bring this high-impact workshop to your team.
Let's chat
Enter you details to start the process.
Want to make a bigger change?
Dive deeper into our signature 3-hour workshop and give your team the tools for lasting well-being and peak performance.
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Explore the Full ExperienceWhy It Works
Our approach blends evidence-based nutrition and mental health strategies to create a holistic experience that redefines wellness in the workplace. Your team won’t just feel better; they’ll perform better, work smarter, and contribute to a thriving, positive work culture.
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Take the first step towards building a healthier, more productive, and engaged team
Get a FREE 20 min workplace wellbeing check.
Let's chat
Enter you details to start the process.
